1. Wellness Coaching in 2021
It was a hard year. Turn the page on 2020 and improve what’s always been there for you—yourself. Cultivating health and happiness is the bedrock of everything, any year, under any circumstances.
Between our best intentions and consistent action is a long road, with detours like stress, work, pandemic isolation, and cookies. Most of us would say that we know what we need to do it, so why aren’t we doing it? It’s not because we’re flawed—it’s because knowledge alone has very little to do with behavioral change. A coach guides you through a process based on how change really happens.
What is happy and healthier to you? How do you get there? How do you enjoy the getting?
A coaching session is dedicated time for thinking big about how small acts can lead you to tremendous improvement. You’ll learn powerful habit–building strategies, design your environment, and directly access motivation in new ways. Wellness Coaching is obviously about Doing things better, but it’s also about Being better – through perspective and response – even when everything else is the same.
A Wellness Coach holds you accountable, simultaneously helping you create the kind of intrinsic personal accountability that springs from your desire for purpose and meaning. This work and play is more worthwhile than anything else you could undertake. Structure, overcoming long-standing barriers to improvement, attitudinal strengthening, and self-compassion are critical to the process, with frequent appearances of goofy humor, wonderment, reveling in your mightiness, life-long commitments and more.
It’s a New Year, sure. More than that, you are new every day. Use the incoming energy of 2021 to harness this miracle—and use a coach to achieve the kind of physical and emotional health that makes all your years better.
Wellness Coaching Programs
Recommended — The Coaching Committment
Also Available—Coaching Jumpstart
2 Hours of Coaching
Also Available – Wellness Jumpstart
1.5 Hours of Coaching, Custom Home Strength Workout, Nutrition Session with Dietitian
For now, all of the above offered virtually only.
2. Friday Focus
A Weekly Low-Commitment, Drop-In, Online Opportunity
The tone we set each morning has the potential to change the course of the whole day itself. Using mindfulness techniques and other strategies designed to increase happiness, this program helps the day begin with intention and focus. Every Friday at 8:30 AM, log on for 10–20 minutes to hear about a key ingredient of well-being and enjoy the camaraderie of fellow life-appreciators and learners. Recordings of each day also available. Daily live attendance not required, but encouraged to foster community. Goodwill contributions welcome but not (at all!) necessary. Join the email list below to get the Zoom link to these Friday morning options or email firstname.lastname@example.org directly.