Corporate Services

Need a day of wellness for the office? Support the health and happiness of your staff with the services below or put them together.  Ask Bridget about specific goals and ideas you have to bring more health, fun, and well-being into your work environment.

  • Individual or group Wellness Coaching sessions
  • Brown–bag or catered lunch talks on any of the following topics or others:
    • Cultivating Greater Happiness
    • The Working Body: Care & Maintenance
    • Work–Life Balance
    • Self–Care
    • The Benefits of Exercise
    • Plant–Based Eating
    • Mindfulness
    • Stress–Reduction
    • Mediation
  • Office dance party or fitness class (everything from Pilates to outdoor urban cardio/strength to conference room stretching)
  • Access Bridget’s wide network of partners and include a healthy cooking demo/snack/meal, nutritional consults with a dietician, massage, art projects, individual group or departmental photos, and more.

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