We spend a lot of our lives in school, but rarely do we put much time into one of the best subjects: ourselves. Using knowledge for greater self–understanding allows us to find personalized motivation to change our habits, face challenges, and live more happily.
Bridget periodically offers workshops in the following topics. Many of the below can be paired with an exercise class, meal/cooking demo, or other activity.
- Cultivating Greater Happiness
- The Working Body: Care & Maintenance
- Self–Care
- The Benefits of Exercise
- Plant–Based Eating
- Mindfulness
- Stress–Reduction
- Meditation
- Relationships Post–Divorce
- And more — looking for a certain topic? Ask!