Personal Training

Bridget is an AFAA–Certified personal trainer with over a decade of experience helping people meet physical goals that include everything from increasing arm strength to being able to get on the floor and play with grandchildren. Currently training is available in your home or via Zoom with low or no equipment.

Recommended: Personal Training Full Package

  • Initial Consult, Mid–Training Assessment & Final Evaluation to Set and Track Goals
  • Regular once or twice weekly sessions of 30, 45, or 60 minutes for 3 months
  • Homework assignments designed to increase progress and consistency

Also Available: Training Jumpstart

  • Initial Consult
  • Home Workout Design
  • 1 Training Session to Walk Through Workout & Additional Recommendations
  • 1 month Follow–Up

Also Available: Wellness, Training & Nutrition Jumpstart

  • Initial Wellness Coaching Session, 1 Personal Training Session, 1 Dietician Consult

 

 

 

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